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Fruits and Vegetables

The 10 Best Foods To Eat For Gout Flare Up Sufferers (The Diet That Works)


Would you agree it’s everything? Of course!

Today we’re going to discuss the best and worse foods to eat for gout.

But first, let’s take a look at why gout attacks/flare ups happen.

Gout is one of the worst conditions you could experience. Gout entails intense irritation in your joints. The worst sensations can build in your feet.

Your body will build up uric acid over time. The acid builds up inside your body through the foods you consume. Any uric acid your kidneys don’t filter out will solidify and form crystals that can develop in various parts of your body. These include areas around your joints and other frequently used spots. Gout can impact your feet the most, but it could also spread to your ankles, knees, and even your wrists and hands.

You can control gout issues by adjusting your diet. The foods you consume can influence how intense gout may become. You can consider many foods that will alleviate an episode. These could also prevent them from occurring later as you build better dietary habits.

It is also critical to know what foods you should avoid. The goal is to avoid future episodes. You’ll also need to do what you can to keep them from being worse if they occur.

The Uric Acid Cause

The cause of gout is having excess uric acid in your body. Your body already produces uric acid. About two-thirds of the acid in your body is what you already generate. The rest comes from the foods you eat. While it may not be a substantial total, it is something to note.

Much of the uric acid coming from your food comes from what are called purines. These are substances found in plant and animal-based foods that the body will convert to uric acid.

Your kidneys are responsible for filtering the uric acid from your bloodstream. The acid that is collected and filtered will leave your body through urination. But an excess total will not be filtered by the kidneys. That excess acid will build up in your bloodstream and develop small crystals around your joints. The crystals are solids that will disrupt your joints and trigger inflammation and pain.

The uric acid crystals will collect around the joints due to them being more vulnerable.

Symptoms of a Gout Attack

The sensations in your joints can become unbearable due to gout. The worst part is that it’s often hard to predict when a gout flare up will take place. Some gout episodes can last for days at a time. You might go without incidences for weeks on end, but it can come about as the uric acid in your body builds up.

Here are a few of the signs of gout to watch for:

  • You experience pains in your joints. The big toe is more likely to feel harm than other areas.
  • You may experience fatigue or a general lack of energy.
  • Some unusual lumps or other things might appear around your joints. These lumps are more likely to build around your feet. Those points can make it hard for you to wear shoes.
  • Kidney stones may develop in the most severe cases. These stones can add intense pain in the lower back area. You may experience pain when urinating as you pass those stones.
  • All these problems may be worse at night. They may develop at any time of the day, but the evening hours are when they get worse.

All these problems can occur at any time as you have gout. The fact that gout episodes can last for days on end will make these problems worse. But as you will read here, there are plenty of foods that will assist you in managing your condition.

Foods That Contain Fewer Purines – The Best Food for Gout Attacks

The best foods for a gout flare-up are ones that don’t contain as many purines. While most foods will contain purines in some way, you’ll need to avoid consuming more than necessary.

Best Food for Gout
Best Food for Gout

Here are a few foods that are ideal for resolving gout. These are foods that contain fewer purines and will assist you in managing your condition.

Whole Grains

Whole grains are grains that contain the bran, germ, and endosperm. These are different from white grains that don’t have the bran or germ.

Whole grains are useful for your diet in that they are complex carbohydrates. These take longer to digest and process, thus keeping you from overeating. They will not trigger blood sugar spikes, so you won’t deal with fatigue.

The most important part of whole grains is that they do not contain as many purines as what white grains feature. You can find many whole-grain foods, including pasta, cereal, and bread.

Dairy Products

Dairy foods are among the best ones to have for gout. Yogurt, cheese, and milk are all useful.

The best tip for consuming dairy products is to look for low-fat options. Gout may become worse if you consume too much fat. Low-fat dairy products will help in reducing your purine intake. The products also keep you from taking in more fat than necessary.

In terms of cheese and yogurt, it is best to consume them without lots of additives. Yogurt products with added flavors may contain excess sugars. Plain yogurt with diced berries is better. It also helps to buy fresh cheese from a deli, as it will not contain all the additives and preservatives that some packaged cheese products may include.

Non-dairy milk products like almond or walnut milk are also suitable. Nuts do not contain as many purines, so they are also safe. But be careful, as nuts can be fatty if consumed in excess.

Whole Fruits and Vegetables

Much has been made about fruits and vegetables. They both contain critical nutrients for your life. But they are also helpful for managing gout, as they do not contain excessive purines.

Fruits often contain antioxidants necessary for helping you to restore your kidneys. These compounds can clear out harmful compounds in the bloodstream, thus improving how well your kidneys may work. Cherries are also helpful for how they can reduce inflammation.

Vegetables of all sorts are also healthy for containing little to no fat and for having fewer calories. Leafy green vegetables are also good sources of fiber to keep you from overeating.


Some of the best low-purine foods are legumes. These include beans, soybeans, and lentils. Tofu is also appropriate, although it can be fattening in excess.


Eggs are suitable for how they contain healthy fats that can regulate blood flow. You should enjoy eggs in moderation, as they do contain substantial amounts of cholesterol.

Lean Meats

Lean meats that don’t have lots of fats are good to have in your diet. These lean meats include poultry and shrimp.

What Is the Best Thing to Drink If You Have Gout?

You should also look at the things you can drink when managing gout flares up. There are a few things worth drinking if you have gout:


Water is vital for managing gout. You should have at least eight glasses or two liters of water each day. Water can assist in regulating your kidneys and keeping them active without adding lots of stress.

At least half of the fluids you drink each day should consist of water. You should also spread your water consumption out throughout the entire day. It becomes easier for your body to manage gout when you stay hydrated.

Juices From Fruits and Vegetables

You can also consider adding juices from fruits and vegetables to your diet. Whole fruits and vegetables are healthy, but their juices may be easier for your body to absorb.

Be sure when enjoying fruit or vegetable juice that the juice isn’t heavily processed. Avoid excessive amounts as well, as the fructose in some fruits and vegetables may be a problem. The point is especially true for orange juice. Orange juice contains high fructose amounts that might make gout issues worse.

Best Thing to Drink If You Have Gout
Best Thing to Drink If You Have Gout


Coffee also helps stimulate the kidneys and lets them work a little harder to filter uric acid. You can add creamer to your coffee if you wish, but a low-fat option is best.

Caffeine will be safe in moderation. Excess caffeine from coffee may harm the kidneys and keep them from being as active.

The most essential part surrounding all of these liquids is to ensure you regularly consume them. Water is more important than anything else, but a variety never hurts. It may be easier for you to get through gout if you plan a healthy diet.

What Are The Worst Foods Not to Eat for Gout?

You should know what you need to avoid if you have gout. These foods can trigger gout flare-ups and make them worse.

You can shorten a gout flare-up and prevent future ones from taking place if you avoid these foods:

Sugary Drinks

Soft drinks, coffee with sugar, and excess amounts of fruit juice contain lots of sugar. Excess sugar can get in the kidneys and keep them from filtering uric acid. The sugar will pass out of your body in urination instead of the uric acid you want to remove. All that sugar may also add weight to your body and make you more susceptible to gout.

It can be tough to get off of the habit of drinking all these things. But you can control yourself by reducing what you drink each day. You can even plan drink-free days if you’re capable of going that far in your work.

Other High-Fructose Items

Sugary drinks aren’t the only high-fructose foods to avoid. You should also avoid ice creams, candies, and other high-sugar foods. The same goes for cereals, as some of them are overly processed.


Alcohol from beer, wine, and other spirits can depress your kidneys and other organs. Alcohol also contains high amounts of purines.

The point is valid for all forms of alcohol, including ones with small alcoholic contents. While a non-alcoholic wine or beer product might be safer, it still contains a trace amount of alcohol. That total is not enough to significantly impact your body, but it is still enough to where you should avoid it altogether.

You can always plan a few days each week where you can avoid alcohol if you regularly drink. Keeping a schedule for drinking helps you to control your habit.

Fatty Meats

While lean meats are useful, fatty meats contain lots of purines and should be avoided. These meats include organ meats, pork, and beef. Fatty fish like anchovies and sardines are also ones to avoid.

What About High-Purine Vegetables?

There are a few vegetables with high purine totals. Spinach, asparagus, mushrooms, and cauliflower are among the more prominent high-purine vegetables out there. But the good news is that these vegetables do not trigger uric acid production like other high-purine foods. It should be safe to eat those vegetables, but focusing on ones that don’t contain as many purines may still be best.

How Long Will It Take For Gout to Go Away?

A healthy diet is critical for helping you to control gout flare ups. A proper diet may also assist you in keeping a gout episode from lasting too long.

An average incidence of gout will last for three to fourteen days. The timing is for when the gout is not treated.

Maintaining a healthy diet and preventing purines from entering the body is vital to reducing the duration of a gout episode. Following that diet after the gout dies down will be even more essential in preventing future flare ups from developing.

See more: Tried Methods to Reduce & Treat Gout Attacks

Always consult a medical professional if you believe you have gout. They can issue prescriptions to help.

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